Baking soda is an extremely popular home remedy, but is it any good for acne? Baking soda in particular is known as a disinfectant and as a cleaner. Before the age of antibiotics, baking soda pastes were often applied to wounds and burns to help reduce the chance of infection, but what happens when it is applied to acne lesions?
Does Baking Soda Work as an Acne Remedy?
Given that baking soda has mild antibacterial properties, it is likely that it can help kill off the bacteria that cause acne. Applying baking soda mixtures directly to acne lesions may modestly help improve appearance without causing any major side effects.
Baking soda is also likely to have the added benefit of helping to clear out blocked pores. Baking soda is an excellent cleanser so it may be used to wash the face to help unblock pores. Clogged pores create an environment that allows acne to thrive so unclogging them is essential for good skin health.
How to Apply Baking Soda
If you are considering using baking soda for acne, no doubt you want to know how to apply it. The easiest way to apply baking soda is to mix a small amount with water and stir it around until a paste forms. You do not want the paste to be so thick that you cannot spread it on your face, but you also do not want it so thin that it does not stay in place when applied to the skin. With the right consistency, you can apply it directly to the skin and have it stay in place without having to worry about it dripping.
Do not consume baking soda. Not only can this cause health problems but there is no way consuming baking soda can actually control acne. Instead, consumed baking soda reacts with stomach acid to form a neutral solution, interfering with the stomach’s ability to digest food.
Likely Effect of Baking Soda
While baking soda might work as an acne remedy, it is not likely that it is actually worth the effort. While baking soda can destroy bacteria, it is much less effective as this task than the traditional topical benzoyl peroxide. While baking soda may destroy acne-causing bacteria, it may not destroy enough of these bacteria to actually make a noticeable difference in skin clarity.
Additionally, making the paste, applying it, allowing it to sit for 10-15 minutes, then rinsing it off is extremely inconvenient for the minor effect it may have on acne. Other traditional acne treatments like face washes and benzoyl peroxide creams are much more effective and convenient solutions.