In an age where companies put all kinds of hazardous chemicals, compounds, and conditioners in their product, it is no surprise that more and more people are turning to natural remedies and treatments to help with their ailments. Acne is no different, as people have been turning to natural remedies and products for centuries in order to improve skin clarity and increase attractiveness.
Below, you will discover 6 of the best natural remedies for acne you can use to reduce the appearance of acne. These remedies have different mechanisms of action and some are consumed while others are applied topically to the skin, so be sure to read each subheading thoroughly to learn exactly how to use each remedy.
Vitamins A, C, and E
The vitamins A, C, and E are great natural remedies for acne. Vitamin A has long been associated with reduced acne and many prescription acne treatments are based on this vitamin. Vitamin C is a powerful anti-inflammatory and as a result is commonly recommended to help relieve acne. Finally, Vitamin E is associated with healthy skin and reduced inflammation. Vitamin E is often applied directly to patches of psoriasis with some positive results.
Vitamins A, C, and E can all improve skin health when consumed, though take care not to go beyond recommended daily allowances. Vitamin A and E can also be applied directly to the skin as these vitamins are “fat soluble”. Fat-soluble vitamins can cross the cell membranes of the skin and be absorbed directly. As a result, many acne and beauty lotions contain these two vitamins. Vitamin C is water soluble and as a result cannot be readily absorbed through the skin and must be consumed.
This natural acne remedy may reduce acne appearance by acting as a powerful anti-inflammatory. The redness and swelling associated with acne is the result of inflammation, so reducing inflammation with sage extract will make your acne look and feel better. Additionally, inflammation helps new acne to form, so sage extract may prevent new pimples from forming.
Sage extract needs to be applied directly to the skin as part of a lotion or moisturizer. It is ideal to leave on rather than wash off, as inflammation is something that needs to be suppressed around the clock. Consuming sage extract will be of no benefit and may not even be safe.
Green Tea provides a dual-pronged approach to combating acne. It can be both consumed or brewed as well as applied directly to acne. When consumed or drank as tea, green tea is a major anti-inflammatory. It has anti-oxidants which can reduce inflammation and improve skin health.
Additionally, when applied directly to the skin, green tea appears to be able to help directly fight acne lesions by destroying the bacteria that cause acne. This works because the compounds that help the green tea plant fight off infection can also be used to fight the bacteria that cause acne. Lotions or moisturizers containing green tea extract are ideal for this purpose – putting green tea bags on your face is not likely to be very effective.
Lemon juice is a great astringent and cleanser. Its acidity and cleaning abilities make it perfect to use to help clear the skin and unclog pores. Use lemon juice as a face wash and then rinse off your skin. The lemon juice will help remove cell debris, dead skin cells, and oil. With clear pores, you will be less likely to develop new acne and any treatments you use will be more effective.
Consuming lemon juice is likely to be of little benefit, although it is rich in vitamin C.
Tea Tree Oil
Just like with green tea, tea tree oil is an excellent natural acne remedy due to its ability to destroy bacteria. The tea tree’s immune system is particularly efficient at destroying bacteria. The oil extracted from the tree possesses anti-bacterial properties and as a result can be applied to the skin with noticeable benefit.
Tea tree oil is meant to be applied to the face as oil or as part of a lotion. If you are applying the oil directly to your face, be sure to wash it off, as you do not want to clog your pores with the oil.
Probiotics are a controversial but interesting natural acne remedy. Probiotics refers to the large variety of bacteria that live in the human digestive tract and help support human health and function. We need many of these bacteria to help break down fiber and foodstuffs as well as to fight off harmful bacteria and fungal infections. The collective of bacteria in the digestive tract is often referred to as gut flora.
When gut flora is sparse or unbalanced, many problems may result. One of the most well-established side effects of lacking or having unbalanced gut flora is increased inflammation. This is measured through a variety of blood markers like levels of C-reactive protein.
How exactly does gut flora become unbalanced in the first place? This is the perfect question for a skeptic, but there is actually a very rational answer: through antibiotics. Almost everyone in the civilized world today has at some point taken a course of antibiotics to help clear up an infection. These antibiotics have turned formerly life-threatening infections into minor inconveniences, but they have the side effect of destroying healthy bacteria in the process.
Acne sufferers are particularly susceptible, as antibiotics are routinely prescribed to help clear up acne. These long-term antibiotic doses can wreck havoc on gut flora.
Probiotics aim to restore gut flora by allowing the user to ingest colonies of healthy bacteria that may then reproduce and repopulate the gut. The effectiveness in treating acne is still being evaluated, but the initial results look promising.
An Easy Way to Implement These Natural Acne Remedies
If you are looking for a convenient and effective way to implement some of these remedies, then I strongly recommend the Exposed Skin Care system. Their acne kits contain products using Vitamins A, C, and E along with Green Tea, Sage Extract, and Probiotics as part of their treatment protocol.
These natural ingredients are combined with the scientifically proven acne-fighting salicylic acid and benzoyl peroxide, giving users the best of both worlds. Harness the power of nature and science to clear up your acne with Exposed Skin Care. You can check out their kits on their website by clicking here.